Therapy doesn’t always have to be lengthy. Sometimes a few sessions can be enough to gain clarity, make a change, or move through a particular challenge. And sometimes, despite our best efforts, therapy simply isn’t the right fit or you’re no longer making meaningful progress. I believe you should be able to trust your psychologist to be honest about that — including when it may be time to stop.

That’s why I offer a first 50-minute session at 50% off. It gives us the opportunity to meet, talk about what brings you to therapy, and get a sense of whether we feel like a good fit for working together. There is no obligation to continue beyond that first session.

Confidentiality is a key to the effectiveness of the Therapy process, so the personal information you share in Therapy will be kept confidential. Confidentiality continues after the end of the Therapy relationship.

Cognitive Behavioural Therapy (CBT) is a practical evidence based type of therapy that helps you understand the connection between your thoughts, feelings, physical reactions, and behaviors. The goal is to identify patterns that may be keeping you stuck and learn new ways of responding to them.